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Thursday, September 19, 2019

GF DF Pineapple coconut muffins

INGREDIENTS
1/2 cup almond flour
1/2 cup oat flour
1/2 cup chickpea flour
1/2 cup tapioca flour
1/4 cup shredded coconut
3/4 can pineapple
3 bananas
3 eggs
1/4-1/2 cup almond milk
INSTRUCTIONS
Mix wet. Mix dry. Fill muffin cups about 3/4 full and bake at 350 for 45 minutes.

NOTES
I used a silicone muffin pan for this.

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