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Thursday, July 21, 2011

Black Bean Pumpkin Chili




Black Bean Pumpkin Chili

Ingredients

1 can black beans, drained and rinsed
1 can tomato sauce
1 tomato, chopped
1 green pepper, chopped
1 onion, chopped
1 can pumpkin puree
1 lb. ground turkey thigh
1/2 tsp. cumin
1/4 tsp. cinnamon
salt and pepper to taste

Instructions

Brown the ground turkey in a little olive oil. Set aside.
Saute the onions until golden, then add the other tomato and pepper.
Stir all the ingredients together in a saucepan and simmer for about 30 minutes. If the soup is too thick, add a little water or broth.

Note

I'm sure it would taste good with chili powder or hot peppers, but our stomachs are too tender for that sort of thing.

2 comments:

  1. Gosh! It sounds like you are lucky Eric didn't regurgitate the food after you informed him of the secret ingredient.

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  2. Eric's a sucker for chili. He didn't stand a chance. :-)

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