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Sunday, August 7, 2011

Chicken Peanut Stew



Chicken peanut stew


Ingredients

2 carrots, sliced
1 onion, cut into small pieces
2 medium potatoes, cut into 1-inch cubes
olive oil
1/4-1/2 cup vegetable broth
1 lb. boneless chicken thighs, cut into 1-inch pieces
1 large tomato
1/2 cup peanut butter (no added sugar or sweetener)
1/2 cup peanuts 
1 lb. spinach
tomato for garnish

Instructions


Sauté the carrots, onions, potatoes with a little olive oil. Add the vegetable broth and simmer for about five minutes. Add the chicken thighs in a layer on top and simmer for another ten minutes, or until the chicken and potatoes are cooked through. Add more vegetable broth if necessary. 

Stir in the tomato, peanut butter and peanuts and cook until the mixture becomes creamy. Add the spinach and stir until it wilts.

If the mixture is too thick, add more vegetable broth or water until it reaches the desired consistency.

*Coloration may vary depending on what kind of peanut butter you use. Try to find peanut butter that doesn't have any added sugar. 



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